Here at sweet7 we empower you to reach your health goals by working with the 7 natural and scientific principals of wellbeing and physical health. These are: Movement, Nutrition, Hydration, Community, Thoughts, Sleep and Breathing. This is where our name sweet7 comes from.

Remember when you were pain-free, leaner, stronger, and more physically conditioned?
Maybe your body is calling for help. If it is contact us now!

the 7 foundations

learn more about the 7 fundamentals

the 7 foundations

Element Squares

learn more about the 7 fundamentals

Fitness Auckland

personal training

private 1 on 1 or 3/4 on 1

Auckland Fitness

ELDOA

alleviate pain balance the body

Gym Auckland

integrative nutrition

treating underlying issues, not symptoms

Sports Physio Auckland

physio & rehab

the whole body not just the bit that hurts

don’t take our word for it read what some of our clients have told us.

Suzi is exceptional at her craft, has deep knowledge and passes that knowledge on in a complete, understandable way! Suzi is who I go to when I have need of the best treatment for injury and health related issues. I have been a practicing health consultant myself, for 22 years and I choose Suzi as my coach, mentor and friend. Thank you for all that you are Suzi!

ROD FIELDER

Take the first step to a new and improved you by entering your details below and we’ll get in touch.