Here at sweet7 we empower you to reach your health goals by working with the 7 natural and scientific principals of wellbeing and physical health. These are: Movement, Nutrition, Hydration, Community, Thoughts, Sleep and Breathing. This is where our name sweet7 comes from.

Remember when you were pain-free, leaner, stronger, and more physically conditioned?
Maybe your body is calling for help. If it is contact us now!

the 7 foundations

Fitness Auckland

personal training

private 1 on 1 or 3/4 on 1
Auckland Fitness


alleviate pain balance the body
Gym Auckland

integrative nutrition

treating underlying issues, not symptoms
Sports Physio Auckland

physio & rehab

the whole body not just the bit that hurts

don’t take our word for it read what some of our clients have told us.

Take the first step  to a new and improved you by entering your details below and we’ll get in touch.