Archives for eat well

What Ratios To Eat For Weight Loss

Is the food you eat working for you? Over the years in the food/nutrition industry there’s been a real focus on meal ratios, how to eat healthy, lose weight and prepare meals that are super fast, delicious and nutritious, all designed to keep up to pace with our busy lives. But there is no focus whatsoever on understanding your body and how to listen to the way it responds to what you eat.   The ratios of protein to carbohydrate to fat is extremely important to how you respond to food and therefore, how you feel, think, look and behave.
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Categories: Uncategorized.

Emotional Eating

Are you an emotional eater? •    Do you eat more when you’re feeling stressed? •    Do you eat when you’re not hungry or when you’re full? •    Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? •    Do you reward yourself with food? •    Do you regularly eat until you’ve stuffed yourself? •    Does food make you feel safe? Do you feel like food is a friend? •    Do you feel powerless or out of control around food? Did you answer yes to any of the questions above?  Then chances are you, at
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Categories: Category 2 and Category 3.