personal training

Strengthening and physical conditioning are important for everyone. Almost all of our clients require some form of strength training. You might be looking to rehabilitate or prevent an injury, build muscle mass for daily life/sports/ageing, lose weight, or simply to feel good about yourself and your body.

sweet7 provides 1:1 and small group (3-4) training sessions

Sports Physio Auckland

physio & rehab

Personal Trainers In Auckland


Gym Auckland

integrative nutrition

As part of our unique service every client goes through a 90 minute comprehensive posture assessment and their personal programme is designed around the outcomes of the assessment and their goals. There are no shortcuts with our style of training, just hard (and rewarding) work that’s tailored to your body.