the foundations of your wellbeing
elements of your wellbeing and health
sweet7 empowers you achieve your health goals by working with the 7 core foundations of health. These seven (7) elements work in a delicate balance with each other and all need our attention.
How you manage them in your life plays a big part in the stress you place on your body. Get the balance right and your physical condition and how good and pain-free you feel will be, well, sweet.
As the saying goes ‘you can’t hire someone to do your push ups for you’ but if you’re willing, together we will develop a sweet7 programme that will guide you safely and effectively to a balance that’s right for you and your life.