Archives for Category 3

Emotional Eating

Are you an emotional eater? •    Do you eat more when you’re feeling stressed? •    Do you eat when you’re not hungry or when you’re full? •    Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? •    Do you reward yourself with food? •    Do you regularly eat until you’ve stuffed yourself? •    Does food make you feel safe? Do you feel like food is a friend? •    Do you feel powerless or out of control around food? Did you answer yes to any of the questions above?  Then chances are you, at
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Categories: Category 2 and Category 3.

Alcohol and weight loss

So how much are you actually drinking? Many clients over the years tell me they only drink 1-2 glasses of wine a night and they really don’t drink that much. But lets look at people’s true alcohol consumption. Monday – Thursday dinners at home with your spouse, 1-2 glasses of wine (that’s 4-8 glasses, you’re already considerate a moderate drinker). Friday afternoon drink with colleagues at work, then another 2 drinks at home with the better half (that’s 7-11 drinks, pushing to heavy drinker). Saturday night it’s dinner out with friends, you have a spirit on arrival and you share a
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Categories: Category 1, Category 2, and Category 3.