Monthly Archives October 2017

Healthy Thoughts – Part 2

Last blog we discussed thoughts and began to draw some awareness to the mental narrative going on between those ears. As we bring attention to it and become more aware, we can then start to reshape this ‘self-chat’. The trick is having some tools to do so. I hope you have had some success implementing the two positive changes we introduced last time round. Our aim now is to build on that momentum so we’re going to raid the aisles of the psychological trade store (‘Mindful Mega10’ if you will….ahhh lame dad joke! Im not even a dad yet! :{
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Healthy Thoughts, Healthy Mind, Healthy Life

Thoughts…where it all begins. Health goes beyond our physical body and the food we put in it. It is also about our thoughts/emotions and how we are feeling spiritually. Don’t worry, I’m not going to get too ‘emo’ on ya! At a recent staff get together, this question came up: “Of the 7 foundational principles of health that Sweet7 stands for, which one is the most important?” The answer we agreed on was ‘thoughts’. Now this is open to interpretation, but you might say thinking is the first step. Before anything happens, you first have your thoughts. Thoughts drive your emotions,
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