Monthly Archives August 2017

How to Walk – Do you walk like a duck?

Walking….there’s nothing to it…right? We’ve been doing it since we were 2 years old (maybe a bit later for those slow learners out there). Sure the way we walk has evolved over the years but is it something we really need to be paying attention to? YES! ABSOLUTELY! Now we’ve all seen an interesting gait or two before. Maybe you’ve noticed something weird about the way a family member or a friend walks. Or perhaps just a complete random staggering/swaying or strutting in your direction as you leave the supermarket. The classic gait that we can all identify is the
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What To Eat For Fat Loss

How do I eat my way towards fat loss? You begin with Nutrition. Nutrition is really the mother of health. Everyone has surely heard the saying “let food be thy medicine” Hippocrates. It’s one of the most difficult topics to understand, everyone seems to be so different, what food suits you, might not suit your spouse and might even make your sibling ill! There has never been such a time in history where there is such interest in food. From diets, sustainability, animal welfare, ancestral eating to eating to prevent cancer, the list just goes on and on…. and on!
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