Archives for hydration

Alcohol and weight loss

So how much are you actually drinking? Many clients over the years tell me they only drink 1-2 glasses of wine a night and they really don’t drink that much. But lets look at people’s true alcohol consumption. Monday – Thursday dinners at home with your spouse, 1-2 glasses of wine (that’s 4-8 glasses, you’re already considerate a moderate drinker). Friday afternoon drink with colleagues at work, then another 2 drinks at home with the better half (that’s 7-11 drinks, pushing to heavy drinker). Saturday night it’s dinner out with friends, you have a spirit on arrival and you share a
Read More

Categories: Category 1, Category 2, and Category 3.