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Your Microbiome and Gut Health

So following on from our previous blog about our Microbiome and how it affects our immunity… this blog post will just give us a more general look at the Microbiome and how it affects your gut health. A Microbiome 101 if you will…   You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Most of us have seen that Inner Health Plus Ad on TV. But what is the Microbiome? So to recap, remember, the microbiome is this internal community – encompassing a massive 38
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