Archives for energy

What does sleep and cleaning have in common?

  Sleep… We all know we should get more right? We all know that we feel clearer and perform better when we are graced with the sense of being well rested and fresh. But how often does that happen? Work won’t wait. Life won’t slow down. And you can sleep when you’re dead anyway right? There are lots of topics surrounding sleep that we could get into here: How much do we need? Do our needs change? Is there an optimum bedtime? What effects sleep quality and how can we control this? What is happening physiologically to repair and regenerate
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