Archives for cravings

Emotional Eating

Are you an emotional eater? •    Do you eat more when you’re feeling stressed? •    Do you eat when you’re not hungry or when you’re full? •    Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? •    Do you reward yourself with food? •    Do you regularly eat until you’ve stuffed yourself? •    Does food make you feel safe? Do you feel like food is a friend? •    Do you feel powerless or out of control around food? Did you answer yes to any of the questions above?  Then chances are you, at
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Categories: Category 2 and Category 3.