Are you an emotional eater? • Do you eat more when you’re feeling stressed? • Do you eat when you’re not hungry or when you’re full? • Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)? • Do you reward yourself with food? • Do you regularly eat until you’ve stuffed yourself? • Does food make you feel safe? Do you feel like food is a friend? • Do you feel powerless or out of control around food? Did you answer yes to any of the questions above? Then chances are you, at
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