personal training

Strengthening and physical conditioning is important for everyone. Almost all our clients require some form of strength training. You might be looking to rehabilitate or prevent an injury, build muscle mass for daily life/sports/ageing, lose weight, or simply to feel good about yourself and your body.

sweet7 provides both private (1-on-1) and small group (3-4 on 1) training sessions

Sports Physio Auckland

physio & rehab

Personal Trainers In Auckland


Gym Auckland

integrative nutrition

All Sweet7 clients first receive a comprehensive posture assessment and their personal programme is based on the results and their goals. There are no shortcuts with our style of training, just hard (and rewarding) work that’s applicable to your body.