We all need regular physical movement to stay healthy – ‘use it or lose it’ some might say. Unfortunately, many of us are coming from behind because our sedentary lifestyles often lead to issues with posture, resulting in disc compression and chronic pain in the spine and joints all over the body.

It’s also an essential recovery for anyone who weight lifts which ultimately adds compression to your spine and joints. So it’s important we find ways to decompress and open up the spaces that are meant to be for an optimal functioning body

ELDOA classes and Myofascial Stretching are different from conventional stretching and yoga because they are very complex and specific techniques focused on the correction of pathologies that cause pain through a precise attention to form and correct progression.

ELDOA exercises and Myofascial Stretches are specific techniques founded by renowned French osteopath, Dr. Guy Voyer, in Los Angeles, CA. Classes are organised and run in NZ exclusively through Sweet7 by certified ELDOA/MFS instructors.