Sweet7 is the only studio in NZ that has such a high level of experience and qualified instructors applying incredible and unique techniques in both group class and individual sessions.
Sweet7 runs ELDOA and Myofascial stretching and Strength classes every week. Classes are 45 or 60minutes long. You will need to wear comfortable exercise gear, and bring a sweat towel and a drink bottle.
The first class is free for new participants. Please go to the contact page, fill in the form and provide any details of your injuries (if necessary). You will need to arrive at least 5minutes before the class to fill in a form and discuss your needs with the instructor.
We have a range of monthly packages available. Casual class rate is $30.
You will need to create an account to sign up. Please click ‘Book Class’ below and follow the instructions. A confirmation email will be sent to you to activate your account before you can book into a class.
General ELDOA classes consists of all ELDOA exercises for each level of the spine. We usually start at the bottom of the spine and work our way up. Each ELDOA is held for 60 seconds and is hard work. You will experience your back muscles, ligaments having to work to hold each position and you will learn to feel the space you’re creating at the specific level we’re working.
Myofascial Stretch/ELDOA classes are a combination of myofascial stretching and ELDOA exercises. We have 3 different classes: Hips, Upper Body and Lower Body. The stretches may vary week to week in each specific class as it will be tailored to the participants needs. The class will end with specific ELDOA exercises that help support that region of the body.
Strength Class is a 45-minute class format. All exercises are targeting specific muscles and work to reinforce your awareness of how to activate these muscles and make them strong. All exercises are bodyweight based and are not high impact. The class will produce a cardiorespiratory response. We have a general strength class that will give you a full-body workout and specific strength classes targeting the core and another class targeting the legs. Exercises are tailored to individuals, so all fitness levels may attend. This is a definite workout!