Here at sweet7 we empower you to reach your health goals by working with the 7 natural and scientific principals of wellbeing and physical health. These are: Movement, Nutrition, Hydration, Community, Thoughts, Sleep and Breathing. This is where the name sweet7 comes from.

Remember when you were leaner, stronger, and more physically conditioned?
Maybe now your body is calling for help.

the 7 principals

learn more about the 7 fundamentals

the 7 fundamentals

Element Squares

learn more about the 7 fundamentals

Fitness Auckland

personal training

private 1 on 1 or 3/4 on 1

Auckland Fitness

ELDOA

alleviate pain balance the body

Gym Auckland

integrative nutrition

treating underlying issues, not symptoms

Sports Physio Auckland

physio & rehab

the whole body not just the bit that hurts

don’t take our word for it

I have been working with Emma for a couple of years now and there is no end to her knowledge or her dedication. Emma lives and breathes fitness and health and she goes the extra mile for her clients.

I struggled with my fitness and my health before I met Emma. Since I have been working with her, I feel great, my body is in the best shape it’s ever been and I can indulge myself (prob more than I should)!

100% recommend Emma. You will love her too!

REBEKAH LA FRANKIE

Suzi is exceptional at her craft, has deep knowledge and passes that knowledge on in a complete, understandable way! Suzi is who I go to when I have need of the best treatment for injury and health related issues. I have been a practicing health consultant myself, for 22 years and I choose Suzi as my coach, mentor and friend. Thank you for all that you are Suzi!

ROD FIELDER

I underwent ACL knee surgery in Dec 2015. Emma has helped prepare me for the surgery – getting me fit and strong to minimize complications and speeds recovery. Post surgery, she has helped me with the extensive rehab program and working with my physio. As a result, I’m now stronger strengthwise than before my injury. Thanks Emma!

JUDY HUNG